While I am certified in a range of holistic wellness practices, including Naturopathic Reiki Levels 1 and 2, Kemetic Reiki Levels 1 and 2, as a doula, and as a 200HR Yoga Teacher. These services are not available at this time. Please check back soon for updates as I expand my offerings.
I am currently offering only meditation coaching. My focus is on guiding individuals and groups through the practice of Shamatha meditation, helping to cultivate mindfulness, inner peace, and emotional clarity.
For now, I invite you to book a consultation for personalized meditation sessions and start your journey toward a more mindful, balanced life.
Individual One-on-One Virtual Meditation Sessions Package
Inner Calm: Personalized Meditation Coaching
Description:
This package offers personalized one-on-one meditation coaching tailored to your specific needs. Whether you’re new to meditation or looking to deepen your practice, I will guide you through the Shamatha meditation technique to help reduce stress, cultivate mindfulness, and promote emotional balance.
What’s Included:
• 45- Miinute Virtual Session: Personalized meditation instruction and guidance.
Pricing:
• Single Session: $120 (must be used within 2 weeks of purchase)
• 5-Session Package: $500 (must be used within 5 weeks of purchase, save $100)
• 10-Session Package: $950 (must be used within 10 weeks of purchase, save $250)
What’s Included in 5 and 10 Session Packages:
• Customized Meditation Plan: A tailored plan for you to practice between sessions.
• Post-Session Support: Ongoing email support for questions or feedback between sessions.
• Recorded Guided Meditation: A customized guided meditation provided after each session to enhance your practice.
Corporate Meditation Package
Workplace Wellness: Corporate Meditation Coaching
Description:
Enhance your team’s well-being with tailored group meditation sessions designed to reduce stress, improve focus, and foster a more positive work environment. These sessions help employees cultivate mindfulness, enhance productivity, and increase overall job satisfaction. Delivered virtually, these sessions are perfect for companies looking to invest in the mental health and productivity of their workforce.
What’s Included:
• 60-Minute Group Meditation Session: Guided meditation focused on workplace stress management, mindfulness, or relaxation.
• Custom Mindfulness Techniques: Practical tips and exercises employees can easily integrate into their daily work routines.
• Q&A/Discussion: A dedicated time to address meditation-related questions or concerns from employees.
• Post-Session Resources: Access to guided meditation recordings and mindfulness materials for ongoing practice.
Pricing:
• Wellness Workshop: $1,200 for a 1-hour in-depth workshop on mindfulness and stress reduction (up to 20 participants; $30 per additional participant)