Shaina has developed two unique classes, Twerk Up & Twerk Down at Everybody Gym Los Angeles. These classes incorporate yoga and meditation with somatic approaches in traditional NOLA Bounce, Twerk, and sacred feminine dances to “attack the floor.” This is a phrase coined in New Orleans Bounce circles that symbolizing the release of inhibition and societal restraints in becoming your most authentic self expression through dance. My classes are Monday 6pm, Friday 9am, and Sunday 11am.
Sign up for my classes! Or use this link to book a Private Session