Yoga Sessions
Shaina Lynn received her 200 HR RYT training with Breathe For Change, a program dedicated to working with educators. Book Private Sessions with me HERE.
Twerk Sessions
Shaina incorporates yoga and meditation with somatic approaches in traditional NOLA Bounce, Twerk, and sacred feminine dances to “attack the floor.” This is a phrase coined in New Orleans Bounce circles that symbolizing the release of inhibition and societal restraints in becoming your most authentic self expression through dance.
Now ONLY facilitating private and group sessions.
Click this link to Book Sessions
Meditation
Shaina is a certified meditation instructor through the Open Heart Project by Susan Piver. She specializes in the Shamatha technique of meditation. Use this link to book a session.
