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These affirmations are designed to assist black girls of every age on their journey to greatness. Use this meditation to open up to the self-confidence you need throughout your day. Affirming a safe space for Black women and girls to heal. Please share with a Black woman you know. Comment your affirmations below.

In honor of Black lives, please use this meditation as a tool for your mental health. A prayer for peace to anyone finding it hard to cope with the trauma of racism in America. Self-care is an act of justice and radical resistance in a society seeking to terrorize Black bodies. Take care of yourself!